Essential Self-Care Tools

Grounding, Centering, Moving into Your Column of Light

Grounding, Centering and Moving into Your Column of Light are some of the most valuable energetic tools available to us. But what does it mean to be centered? Where is your center? Enjoy this free guided meditation to help you experience first hand the benefits of standing in your own center completely supported!

Restore Your Heart by Connecting with Your Sea of Tranquility

You've probably heard that our heart's energy field is at least 5000 times more powerful than that of our brain's. But did you know inside your heart center is what I consider the most influential point in your entire body? It's called the Sea of Tranquility and believe me, I know it doesn't always feel that way! When we do take the time to connect, it balances our entire being. That is quite an influential point!