Does choosing joy count as a spiritual practice? You bet it does! There is no greater spiritual practice than using your joy to flood our world with light. But sometimes joy can be elusive, especially these days as the harsh realities of living in the 21st century come...

Do you remember standing in front of one of those carnival mirrors at the fun house where you appeared stretched, twisted, and pulled into a myriad of directions? The reflection in the mirror completely distorted your image and is a great metaphor of how life­–if we le...

   We live on a blue planet that rotates at a whopping 67,000 miles per hour around a giant ball of fire 93 million miles away. If you are lucky enough to live in an area that has a dark enough sky, you can see stars that are at least 25,300,000,000,000 miles a...

Choose people who raise your vibration. Sounds a little picky, doesn’t it? Maybe even a little selfish. Aren’t we (especially women), suppose to make ourselves available to whomever or wherever we’re needed regardless of what truth longs to be heard inside of us? And w...

It seems everyone is talking about the power of gratitude these days, doesn’t it? It’s characterized as a game-changer, the “gateway to grace” and the “doorway to the power, wisdom, and creativity of the universe.” I consider it one of the most powerful tools in my spi...

Our inner work sets the stage for and is a reflection of outer work. If you are called to be a change agent to birth a new world into being (in whatever way you choose; it doesn’t matter how small or big it is), a spiritual toolbox is essential. In this blog, I continu...

Although the world feels pretty “dark” out there right now, there is definitely a shift occurring. Can you sense or feel it? The old self-limiting story that has dominated our world for centuries–one based in fear and lack–is exhausted, outdated, and dying. We are curr...

In Tibetan Buddhism there is a mythical creature called Windhorse. It translates as “Lungta” and carries prayers from earth to heaven with the speed of the wind and the strength of a horse. Known as the Wish Fulfilling Jewel of Enlightenment, it helps us overcome obsta...

In my last blog, I shared the value of having a spiritual toolbox that is well-stocked, used, and opened daily and shared one of the tools in my own toolbox. Here's another tool that helps you shift from overwhelm, depression, and/or confusion to the agent of positive...

If there was ever a time that was calling out for us to hone our spiritual resilience and sharpen our spiritual tools, it is now. These are stormy times we live in! Today we are witnessing the sixth mass extinction of plants and animals at a rate never seen before, mai...